Stay Hydrated With These Coconut Water Smoothie Recipes

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Darlings, what could possibly be more refreshing on a hot day than a cool, tasty glass of coconut water? It’s healthy, refreshing and delicious! But do you know about all of the benefits that this water has to offer? Allow me to fill you in … 

 

Coconut Water Is An Excellent Source Of Potassium

Water from coconuts is high in the electrolyte potassium. This is why athletes often drink coconut water, for potassium helps prevent muscle weakness and cramps.

Coconut Water Is Rich In Antioxidants

Coconut water naturally combines antioxidants, which help prevent the damaging effects that free radicals have on the body, such as the first signs of ageing.

Coconut Water Helps Improve Digestion

Coconut water not only has a super hydrating effect on the body, but also hydrates the digestive tract. When you drink it, the nutrients in the water are readily absorbed by your digestive tract, which in turn hydrates your colon.

Coconut Water Provides An Energy Fix 

Coconut encourages the body to produce energy. A lot of physical fitness trainers and athletes drink coconut water for its impressive electrolyte and energy-boosting properties.

 

Green Coconut Smoothie

1 frozen banana

1/4 cucumber

1 cup kale leaves

3-4 mint leaves

1T raw honey

1 cup coconut water

1 avocado, pitted and peeled

 

Watermelon Coconut Smoothie

2 cups watermelon

1T lime juice

3-4 mint leaves

1T chia seeds

1 cup coconut water

1 cup ice

 

Orange Coconut Smoothie

1 orange, peeled and seeded

1 cup pineapple chunks

1/2 ripe banana

1T raw honey

1T hemp seeds

1 cup coconut water

1 cup ice

 

Peach Coconut Smoothie

1 peach, pitted

4 frozen strawberries

1T lemon juice

1 cup coconut water

1 cup ice

Stevia to taste

 

Method: Add all of the ingredients to your blender and puree on high-speed for one minute or until your desired consistency is reached. Decant into a tall glass and drink immediately. Enjoy, Darlings!


by Candice

Your comments...

 
3 May 2016 at 11:20 am
Chasmine , WTF is youtube ruled by 8 year olds?Youtube once again loses all its croCebility,dime on Write about the talent on youtube not some moronic kid who just pisses everyone off.
 

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