Darlings, what could possibly be more refreshing on a hot day than a cool, tasty glass of coconut water? It’s healthy, refreshing and delicious! But do you know about all of the benefits that this water has to offer? Allow me to fill you in …
Coconut Water Is An Excellent Source Of Potassium
Water from coconuts is high in the electrolyte potassium. This is why athletes often drink coconut water, for potassium helps prevent muscle weakness and cramps.
Coconut Water Is Rich In Antioxidants
Coconut water naturally combines antioxidants, which help prevent the damaging effects that free radicals have on the body, such as the first signs of ageing.
Coconut Water Helps Improve Digestion
Coconut water not only has a super hydrating effect on the body, but also hydrates the digestive tract. When you drink it, the nutrients in the water are readily absorbed by your digestive tract, which in turn hydrates your colon.
Coconut Water Provides An Energy Fix
Coconut encourages the body to produce energy. A lot of physical fitness trainers and athletes drink coconut water for its impressive electrolyte and energy-boosting properties.
Green Coconut Smoothie
1 frozen banana
1/4 cucumber
1 cup kale leaves
3-4 mint leaves
1T raw honey
1 cup coconut water
1 avocado, pitted and peeled
Watermelon Coconut Smoothie
2 cups watermelon
1T lime juice
3-4 mint leaves
1T chia seeds
1 cup coconut water
1 cup ice
Orange Coconut Smoothie
1 orange, peeled and seeded
1 cup pineapple chunks
1/2 ripe banana
1T raw honey
1T hemp seeds
1 cup coconut water
1 cup ice
Peach Coconut Smoothie
1 peach, pitted
4 frozen strawberries
1T lemon juice
1 cup coconut water
1 cup ice
Stevia to taste
Method: Add all of the ingredients to your blender and puree on high-speed for one minute or until your desired consistency is reached. Decant into a tall glass and drink immediately. Enjoy, Darlings!
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